Great ways to use "Your Balance Board"



Hello everyone! We'd like to tell you a little bit more about our hot new product, "Your Balance Board". In addition to the great design, you can use it to tone and stimulate different muscle groups. Today we will tell you about some exercises that will help you improve your balance and strengthen your lower body.


SQUAD and HOLD (Begginer Level)


Get your feet on the board. Slowly lower yourself into a squat position, hold for a few seconds, then slowly rise up. Repeat.

Finding exercises that perform well on stable ground and repeating them on the board is one of the greatest ways to approach balance board exercises! Because of the significant benefits it may provide to your lower body muscles, the squat is a classic and go-to for many people.

By putting the idea of a squat on an unstable basis, you get all of the advantages of a traditional squat plus more. Maintaining the lowest position allows you to test your foot and ankle balance while also working your quads, glutes, hamstrings, and other muscles.


JUMP and DIP (Intermediate level)

Stand with your legs shoulder width apart on the board. Jump up in the air and land with your feet in the same position when you've regained your balance. Then dip your body down and return back into the standing position. Regain your equilibrium and do it again.

When you add a small jump to the squat workout, you get a whole new set of difficulties and advantages.

Not only must you push off equally with both feet to maintain the board flat enough to land on, but your entire lower body must respond rapidly to regain your balance when you land. This quick reaction time upon landing is a fantastic method to put your reflexes to the test and utilise your entire lower body. The fast burst of energy from the jump, combined with the slow-burning benefits of a squat, provides your muscles with a well-rounded workout.


BALANCE ON 1 LEG (Expert Level)

Get your balance by standing on the board. Slowly move your feet to the centre and lift one leg off the board. Hold for as long as you feel comfortable. Repeat with the opposite leg.

We want to concentrate all of the board's challenges onto one leg for our expert level exercise. Consider the exercise to be a board-based half-moon yoga position. Taking the board's imbalances while using both legs and intensifying them to work on just one leg will put your leg muscles to the test!

Rather than risking an ankle injury by going side to side, we propose facing the board so that your foot is rocking back and forth.

With love and best regards, YourWorldMap.

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